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1. Training Q&A – Wide Leg Squat Stance
   Will a wide squat hit more glutes and hips than a narrow stance.
   21-12-2009 by shohan100010
   
   bodybuilding, bodybuilding tips, build muscle, muscle growth, squat, squat stance, training, weight training, wide stance squat, workout
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2. YouTube - A Good Dieting Motivation for a Positive Well-Being
   http://Top.FatLossGuideReviews.com is the most popular fitness site with fat loss guides that feature successfully implemented "lose 9 lbs every 11 days...
   08-01-2010 by topfatloss
   
   tags: ab, amazing, best, care, dieting, endurance, exercise, extreme, inner, motivation
   , skin, sport, squat, stamina, strength, thigh, video
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3. Building Massive Leg Muscles without the Squat
   The squat is considered the king of all exercises when it comes to building muscle.
   03-02-2010 by abbticabab
   
   tags: building, massive, muscles, squat, without
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4. Exercise Routine #1 - 30 Minutes To A New You
   Are you inspired to get in shape & get started? I want to give you a few workouts from my 30 Minutes to a New You exercise program to get you started.
   08-05-2010 by anthony13
   
   30 minutes to a new you, abdominal crunch, fitness4her, karen ficarelli, pilates, squat, tricep, womens exercise, womens exercise routine, womens fitness
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5. Barbell Squat – 3 Essential Tips for the Barbell Squat
   If you spend much time in a normal, commercial gym, you probably don't see very many people doing the basic, barbell squat. Of those that do, you probably see very few performing the movement properly. However, if you want to build the biggest legs a
   18-07-2010 by teddyawedd
   
   tags: back, barbell, barbell squat, big quads, big squat, bodybuilding, build legs, build muscle, building legs, hamstrings
   , skin, sport, squat, stamina, strength, thigh, videohow to squat, leg training, legs, legs training, muscle building, powerlifting, quad training, quads, squat, squat big, squat training
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6. Leg Workouts – 5 Great Exercises for Killer Leg Workouts!
   If you've ever stepped foot into a gym, you've probably seen a bunch of guys that have decent size on their upper bodies and chicken legs. Training legs is just plain hard! However, the results are well worth the pain. Strong legs and consistent
   18-07-2010 by teddyawedd
   
   tags: glutes, hamstrings, how to build legs, how to build muscle, leg exercises, leg training, leg workout, leg workouts, legs exercises, legs training
   , skin, sport, squat, stamina, strength, thigh, videohow to squat, leg training, legs, legs training, muscle building, powerlifting, quad training, quads, squat, squat big, squat traininglegs workout, legs workouts, lower body training, lower body workout, lower body workouts, quadriceps, squat
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7. Mastering the Squat (Free Video)
   As promised in my last video, here is another free video tutorial that goes over the techniques for both free squatting and box squatting - as well as a
   17-09-2010 by hubabyba
   
   tags: health, mastering, squat
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8. Exercise of the Week - Bear Crawls
   Exercise of the Week - Bear Crawls
   23-12-2010 by loututttul
   
   tags: all the rage, body exercises, pushup, squat
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9. Shape: Get Lean in 4 Weeks » Professional download - Your Future Downloads
   Shape: Get Lean in 4 Weeks DX50 | English | 672x372 | AVI | 29.970 fps 1200 kbps | MP3 192 kbps | 758 MB Genre: eLearning Four compact, complementary workouts designed to get you in
   31-01-2011 by vvastardis
   
   tags: balance, exercises, program, requires, squat
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10. The 5 perfect routines for hardgainer
    It is essential to choose the best hardgainer workout routines
    23-05-2011 by nellarbert and 2 others
    
    tags: row, squat, workouts
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