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  1. Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by. Drink lots of water to help flush out the nicotine and other poisons from your body in the early days of
    27-03-2009 by menshealth
    tags: , , , , , , , ,
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  2. Quitting smoking is very simple and easy., you just need to change habit a bit.
    24-07-2013 by ninad
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    1

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