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Jeff Hartwig, the oldest Olympic vault athlete who competed in the 2008 Olympics in Beijing, China relies greatly on chiropractic to keep competing. He also competed in the 1996 Atlanta Olympics where he finished in 11th position. He has been getting his
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The other important point is to avoid straining when you have a bowel movement. Consider a diet that creates a looser stool with plenty of fruits and lots of water.
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