Summer time brings an abundance of fruits and vegetables, so eating healthy in summer isn’t very difficult at all. Winter on the other hand, requires us to vary our game plan.
tags: eating healthy, healthy eating facts
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For the first time in recent history we have a very large segment of the population passing middle- age into their golden years all at once.
tags: benefits of healthy eating, eating habits, healthy eating, healthy eating facts, healthy eating guidelines, healthy eating plan
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We frequently focus on exactly how much we eat and exactly what we eat in terms of weight loss or gain. Making sure we get enough vitamins, nutrients and minerals is barely on many people's mental radars.
tags: cheap easy dinners, healthy eating facts, recipes for lunch
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