Using exercise ball exercises can strengthen your core muscle group, which includes your abdominals, back and pelvic muscles.
tags: exercise ball exercises
1
Benefits of exercise ball exercises (Swiss ball exercises) and some exercise ball workouts (Swiss ball workout) for a fun whole body workout. Exercise ball exercise to music, use your imagination!
tags: exercise ball exercise, exercise ball exercises, exercise ball workout, exercise ball workouts, swiss ball exercise, swiss ball exercises, swiss ball workout, swiss ball workouts
1