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Fat smash diet is part of a "new wave" of diet approaches that are very healthy and sustainable over the long term. The single most important aspect of the diet is the idea that you can eat as many fruits and veggies as you like.
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Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that fami
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