An unhealthful colon has often proved to be the root cause of indigestion, insufficiency of vitamins and critical nutrients within the body and inveterate health issues. Colon plays a major role in the removal of toxins from our body.
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I’ve got 6 1/2 weeks to lose at least 15 pounds. I’m bicycle riding, jump roping, jogging, doing crunches and jumping jacks almost everyday.
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In addition to poor diet, lack of exercise, insufficient fiber, and not drinking enough water, there are a number of other factors that contribute to poor colon health.
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I have gained 3 1/2 stone in weight in three years. I have been taking medication which may account for some of the weight gain,
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