A balanced diet and physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat h
tags: balanced diet plan, diet plans, healthy diet plan, importance of balanced diet
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If you wish to lose weight, then a strict exercise regime is the best bet. It is time tested and scientifically proven formula and nearly everyone knows its value. But what most of the people going on this path seems to neglect, is the value of nutrition.
tags: balanced diet plan, eating healthy, lose weight, nutrition guidelines
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