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  1. When training for six pack abs, or even to lose weight you have to relaize that diet and nutrition are the most important thing. Follow these six great nutrition tips and you will give yourself an edge.
    07-10-2008 by samharding73
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  2. Most of us don't recognize that the abs diet is an essential area of obtaining six pack abs. We feel by doing large amount of exercises like ab crunches and sit ups you may get good abs. This isn't enough to get a excellent 6 pack, together with your ha
    06-11-2010 by ron54williams
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    1
  3. The Abs Diet « Fresh Healthy Body
    04-12-2010 by wibehrendt
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    1

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